Antioxidants play a crucial role in supporting the immune system by neutralizing harmful free radicals that can damage cells and weaken the body's defense mechanisms. Superfoods rich in antioxidants can help boost immune defense and overall health.
One example of a superfood with high antioxidant content is blueberries. Blueberries are packed with vitamin C, vitamin K, and various phytonutrients such as anthocyanins, which have potent antioxidant properties. These antioxidants help combat oxidative stress and inflammation in the body, thereby supporting immune function.
Another superfood known for its antioxidant properties is spinach. Spinach contains high levels of vitamins A and C, as well as the antioxidant lutein. These antioxidants contribute to the body's defense against infections and promote the overall health of the immune system.
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