There is a strong connection between inflammation and the consumption of immune-boosting superfoods. Inflammation is the body's natural response to injury and infection, but chronic inflammation can weaken the immune system. Superfoods rich in antioxidants, vitamins, and minerals can help reduce inflammation and support a healthy immune system.

For example, foods like turmeric, ginger, and green leafy vegetables are known for their anti-inflammatory properties. Turmeric contains curcumin, which has been shown to have strong anti-inflammatory effects. Berries such as blueberries and strawberries are packed with antioxidants that can help combat inflammation and support immune function.

References:

• "Curcumin: A Review of Its' Effects on Human Health" - National Center for Biotechnology Information
• "Berries: Anti-inflammatory and Antioxidant Effects" - Journal of Agricultural and Food Chemistry