When it comes to fueling your workouts while supporting immunity, incorporating superfoods into your diet can make a significant difference. Superfoods are nutrient-dense foods that are rich in vitamins, minerals, and antioxidants, which can help boost your immune system and provide the energy needed for exercise.

Examples of superfoods that can support immunity and enhance workout performance include:

• Blueberries: Packed with antioxidants that can help reduce exercise-induced oxidative stress.
• Spinach: High in iron and vitamins A and C, which are essential for immune function and energy production.
• Quinoa: A complete protein source with a good balance of amino acids, ideal for muscle repair and recovery.
• Chia seeds: Rich in omega-3 fatty acids, which can help reduce inflammation and support overall health.
• Greek yogurt: Contains probiotics that support gut health, which is linked to a strong immune system.

In addition to superfoods, staying properly hydrated and fueling your body with a balanced combination of carbohydrates, proteins, and healthy fats is essential for optimizing workout performance and immune function.

References:

1. "The role of diet and exercise in the maintenance of a healthy immune system" - Journal of Sports Science & Medicine
2. "Nutrition and Athletic Performance" - Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine