When it comes to managing stress and boosting immune resilience, incorporating superfoods into your diet can be highly beneficial. Some examples of superfoods known for their stress-relieving and immune-boosting properties include:

• Turmeric: Known for its anti-inflammatory properties, turmeric can help reduce stress and support immune function.
• Blueberries: Packed with antioxidants, blueberries can help combat the effects of stress on the body and support a healthy immune system.
• Spinach: Rich in vitamins and minerals, spinach can help the body cope with stress and support immune function.
• Green tea: Contains L-theanine, an amino acid that can promote relaxation and reduce stress, while also supporting immune health.
• Salmon: High in omega-3 fatty acids, salmon can help reduce inflammation and support overall immune resilience.

These superfoods can be easily incorporated into a balanced diet to help manage stress and support a strong immune system.