Research has shown a strong connection between creativity and mental wellbeing. Engaging in creative activities such as painting, writing, or playing music can have a positive impact on mental health. For example, a study published in the American Journal of Public Health found that engaging in creative activities can reduce stress and anxiety levels.

Furthermore, the process of creating something can provide a sense of accomplishment and purpose, which are important factors in maintaining good mental health. For instance, individuals who participate in regular creative activities often report feeling a sense of fulfillment and increased self-esteem.

Moreover, creative expression can serve as a form of therapy for individuals dealing with mental health issues. Art therapy, for example, has been used to help individuals with depression and PTSD to express and process their emotions in a non-verbal manner.

In conclusion, the link between creativity and mental wellbeing is well-established. Engaging in creative activities can reduce stress, boost self-esteem, and provide a therapeutic outlet for individuals dealing with mental health challenges.