Proper nutrition plays a crucial role in supporting mental health. Research has shown that certain nutrients can have a significant impact on mood, cognition, and overall mental well-being.

For example, omega-3 fatty acids, found in fish and nuts, have been linked to reduced symptoms of depression and anxiety. Additionally, foods rich in antioxidants, such as fruits and vegetables, can help protect the brain from oxidative stress and inflammation, which are associated with mental health disorders.

Furthermore, the gut-brain connection highlights the importance of a healthy diet in maintaining mental wellness. Probiotics and fiber-rich foods can promote a healthy gut microbiome, which in turn can positively influence mood and cognitive function.

References:

• "Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms" - Grosso, G. et al. (2014)
• "Antioxidants and the Brain: Mechanisms and Functions" - Joseph, J. A. et al. (1999)
• "The Gut-Brain Axis: The Missing Link in Depression" - Foster, J. A. et al. (2013)