One nutritional strategy for boosting mental resilience is to consume foods rich in omega-3 fatty acids, such as salmon, chia seeds, and walnuts. Omega-3 fatty acids have been linked to improved mood and cognitive function, which can contribute to better mental resilience.

Another important nutrient for mental resilience is magnesium, found in foods like spinach, almonds, and black beans. Magnesium plays a key role in regulating stress responses and supporting brain health, making it an essential nutrient for maintaining mental resilience.

Furthermore, incorporating antioxidant-rich foods like berries, dark chocolate, and green tea can help protect the brain from oxidative stress and inflammation, which are linked to mental health challenges. Antioxidants help to combat free radicals and support overall brain function.

References:

• "Omega-3 Fatty Acids: An Essential Contribution" - Nutrients. 2018.
• "Magnesium in the Central Nervous System" - University of Oxford, 2011.
• "Antioxidants in Cognitive Health and Impairment" - Frontiers in Aging Neuroscience, 2014.