Yoga props play a significant role in enhancing flexibility and strength by providing support, stability, and assistance in achieving proper alignment during yoga practice. Some commonly used yoga props include:

• Yoga blocks: These are used to provide support and extension, especially in standing poses and seated forward bends.
• Yoga straps: Straps help in achieving proper alignment and extending the reach in poses where flexibility is a limiting factor, such as in seated forward bends and hamstring stretches.
• Yoga bolsters: Bolsters are used to provide support and comfort in restorative and yin yoga practices, allowing for longer and deeper stretches.
• Yoga blankets: Blankets offer padding and support in seated poses, as well as warmth and comfort during relaxation and meditation.
• Yoga wheels: These are used to deepen stretches, improve flexibility, and enhance core strength.

By incorporating these props into yoga practice, practitioners can modify poses to suit their individual needs, gradually improve flexibility, and build strength in a safe and supported manner. For example, using a yoga block in a standing forward bend can help maintain proper alignment and prevent strain on the lower back, while a yoga strap can assist in achieving a deeper stretch in a seated forward bend.

References: Yoga Journal - Using Props to Deepen Your PracticeMindBodyGreen - The Benefits of Yoga Props