Listening to your body's hunger cues is an essential part of mindful snacking. It involves paying attention to your body's signals and responding appropriately to its needs.

One way to practice mindful snacking is to eat when you are truly hungry, rather than out of boredom or emotions. For example, if you find yourself reaching for a snack while watching TV, take a moment to assess whether you are actually hungry or just seeking distraction.

Another important aspect of mindful snacking is to be aware of portion sizes. Instead of mindlessly munching on a large bag of chips, try portioning out a serving size and savoring each bite.

Additionally, paying attention to the sensations of hunger and fullness can help you make better snacking choices. If you notice that you are starting to feel full, it's a signal to stop eating, even if there are still snacks left on the plate.

References:

• Harvard Health - Distracted Eating
• Mayo Clinic - Mindful Eating