When it comes to making nutritious snack choices, it's important to opt for options that provide both satisfaction and health benefits. One great way to satisfy cravings while also getting essential nutrients is by choosing snacks that are high in protein and fiber. These nutrients can help keep you feeling full and satisfied, which can prevent overeating and unhealthy snacking later on.

Some examples of nutritious snack choices include:

• Greek yogurt with berries: Greek yogurt is high in protein and calcium, while berries are packed with antioxidants and fiber.
• Vegetable sticks with hummus: Crunchy vegetables like carrots, bell peppers, and cucumber paired with protein-rich hummus make for a satisfying and nutritious snack.
• Trail mix: A mix of nuts, seeds, and dried fruits provides a good balance of protein, healthy fats, and fiber.

It's also important to be mindful of portion sizes when snacking. Pre-portioned snacks or using small bowls and plates can help prevent overeating. Additionally, staying hydrated is crucial, as thirst can often be mistaken for hunger.

References:

1. "Healthy Snacking," American Heart Association. Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/healthy-snacking
2. "Smart Snacking," Harvard T.H. Chan School of Public Health. Available at: https://www.hsph.harvard.edu/nutritionsource/2015/06/17/smart-snacking/