When navigating social settings and events while cutting back on sugar, it's important to be mindful of your choices while still enjoying yourself. Here are some tips to help you navigate these situations:

1. Plan ahead: Before attending a social event, consider eating a balanced meal that includes protein, healthy fats, and fiber to help stabilize blood sugar levels and reduce cravings for sugary treats.
2. Bring your own snacks: If you're unsure about the availability of low-sugar options at an event, consider bringing your own snacks such as nuts, seeds, or cut-up vegetables with hummus.
3. Stay hydrated: Sometimes thirst can be mistaken for hunger or cravings. Drink plenty of water throughout the event to help curb cravings for sugary drinks or desserts.
4. Focus on socializing: Instead of making food the main focus of the event, concentrate on engaging in conversations and enjoying the company of others.
5. Be selective: If there are sugary treats available, be selective about which ones you choose to indulge in. Opt for smaller portions or choose treats that are particularly special to you.
6. Communicate your goals: If you feel comfortable, consider letting your friends or host know about your efforts to cut back on sugar. They may be supportive and offer alternatives or understand your choices.

By being mindful of your choices, planning ahead, and focusing on the social aspect of events, you can successfully navigate social settings while cutting back on sugar.