When looking for healthy and delicious alternatives to refined sugar in cooking and baking, there are several options to consider.

• Honey: Honey is a natural sweetener that can add a unique flavor to your dishes. It is sweeter than sugar, so you can use less of it. Keep in mind that it also adds moisture, so you may need to adjust other liquid ingredients in your recipe.
• Maple Syrup: Maple syrup is another natural sweetener that works well in baking and cooking. It has a distinct flavor that can enhance certain dishes, such as pancakes, waffles, and oatmeal.
• Coconut Sugar: Coconut sugar is derived from the sap of the coconut palm. It has a lower glycemic index than white sugar, meaning it won't cause the same spikes in blood sugar levels.
• Stevia: Stevia is a natural, zero-calorie sweetener that comes from the stevia plant. It is much sweeter than sugar, so a little goes a long way. It's available in both liquid and powder forms.
• Applesauce: Unsweetened applesauce can be used to add sweetness and moisture to baked goods. It works particularly well in recipes for muffins, cakes, and quick breads.

When using these alternatives, it's important to consider their unique flavors and sweetness levels and make adjustments to your recipes accordingly. Additionally, keep in mind that some sweeteners may affect the texture and browning of your baked goods, so experimentation may be necessary.