Anxiety can be a challenging experience for both the individual and their loved ones. As a supportive friend or family member, there are several ways you can provide assistance:

1. Listen without judgment: Create a safe space for your loved one to express their feelings without fear of criticism. Let them know that you are there to listen and support them.
2. Encourage professional help: Suggest seeking professional support from a therapist or counselor. Offer to assist in finding a mental health professional or accompany them to appointments if needed.
3. Learn about anxiety: Educate yourself about anxiety disorders to better understand what your loved one is going through. This can help you provide more effective support and empathy.
4. Be patient and understanding: Recognize that recovery from anxiety takes time and may involve setbacks. Offer patience, understanding, and reassurance during difficult moments.
5. Offer practical help: Assist with everyday tasks or responsibilities that may feel overwhelming for your loved one. This can include grocery shopping, cooking meals, or running errands.
6. Practice self-care: Encourage your loved one to engage in self-care activities, such as exercise, meditation, or hobbies that promote relaxation and stress reduction.

Remember that each person's experience with anxiety is unique, so it's essential to communicate openly and adapt your support based on your loved one's specific needs.