Cognitive Behavioral Therapy (CBT) for anxiety is a structured, short-term treatment that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. When starting CBT for anxiety, there are several key elements and expectations to consider:

1. Evidence-Based Techniques: CBT for anxiety often involves techniques such as cognitive restructuring, exposure therapy, and relaxation training. For example, a person with social anxiety may work on challenging and changing their negative beliefs about social interactions through cognitive restructuring.
2. Collaborative Approach: In CBT, the therapist and the individual work collaboratively to set specific goals and develop personalized strategies to address anxiety symptoms. This may involve setting achievable targets for exposure exercises or practicing relaxation techniques.
3. Homework Assignments: Individuals undergoing CBT for anxiety are typically given homework assignments to practice the skills learned during therapy sessions. For instance, a person with panic disorder may be asked to keep a journal of their panic attacks and identify triggers and cognitive distortions associated with them.
4. Monitoring Progress: Throughout the CBT process, progress is regularly monitored and reviewed to assess the effectiveness of the strategies being implemented. This may involve using anxiety rating scales or self-monitoring tools to track changes in anxiety symptoms over time.
5. Empowerment and Self-Management: CBT equips individuals with anxiety management tools that can be used independently beyond the therapy sessions. For example, a person with generalized anxiety disorder may learn relaxation techniques to use when experiencing excessive worry outside of therapy.

It's important to note that CBT for anxiety is tailored to each individual's specific needs and may vary in duration and intensity. Research has consistently shown CBT to be effective in reducing anxiety symptoms and improving overall functioning, making it a widely recommended approach for anxiety treatment.