When it comes to meal prep for fitness enthusiasts, it's essential to focus on fueling your workouts with the right balance of nutrients. A combination of complex carbohydrates, lean proteins, healthy fats, and plenty of fruits and vegetables can provide the energy and nutrients needed to support your fitness goals.

For example, a meal prep plan for a fitness enthusiast might include:

• Grilled chicken breast with quinoa and roasted vegetables
• Salmon with sweet potato and steamed broccoli
• Turkey and black bean chili with brown rice

These meals provide a balance of protein, carbohydrates, and healthy fats to support muscle recovery and energy levels for workouts.

References:

1. "The Importance of Nutrition for Exercise" - American Council on Exercise
2. "Nutrient Timing: The New Frontier in Fitness Performance" - Journal of the International Society of Sports Nutrition