Setting boundaries is crucial in preventing burnout, especially in today's fast-paced and demanding work environment. By establishing clear limits on the time, energy, and resources we dedicate to work, we can protect our mental and physical well-being.

For example, a common boundary to set is not checking work emails or taking work-related calls after a certain hour in the evening. This allows individuals to disconnect from work and focus on personal time, ultimately reducing stress and preventing burnout.

References:

• "The Importance of Setting Boundaries for Your Well-being" - Harvard Business Review
• "How Boundaries Can Prevent Burnout" - Psychology Today