Meal prepping on a budget is a great way to save time and money while maintaining a healthy diet. Here are some tips to help you get started:

• Plan your meals: Before you hit the grocery store, plan out your meals for the week. This will help you buy only what you need and avoid impulse purchases.
• Buy in bulk: Purchasing items like rice, beans, and frozen vegetables in bulk can save you money in the long run. These ingredients are versatile and can be used in multiple dishes.
• Utilize inexpensive proteins: Eggs, canned tuna, and chicken thighs are budget-friendly protein options that can be incorporated into various meals.
• Prep in batches: Spend a few hours on the weekend prepping ingredients such as chopping vegetables, cooking grains, and portioning out snacks. This will save you time during the busy workweek.
• Store food properly: Invest in airtight containers to store your prepped meals and ingredients. Proper storage will extend the shelf life of your food, reducing waste.
• Get creative with leftovers: Transform leftover roasted vegetables into a hearty salad or use last night's cooked chicken in a wrap for lunch.

By following these tips, you can meal prep on a budget without sacrificing flavor or nutrition.