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Healthy Snacking on a Budget: Affordable and Nutritious Options

a year ago
1

When it comes to healthy snacking on a budget, there are plenty of affordable and nutritious options to choose from. Here are some examples:

  • Fruits and Vegetables: Fresh fruits and vegetables such as apples, bananas, carrots, and celery are not only budget-friendly but also packed with essential vitamins and minerals.
  • Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber, making it a great budget-friendly option.
  • Yogurt: Plain yogurt is a versatile and affordable snack that provides protein, calcium, and probiotics for gut health.
  • Nuts and Seeds: Almonds, peanuts, and sunflower seeds are nutrient-dense snacks that can be purchased in bulk for cost savings.
  • Oatmeal: Rolled oats can be transformed into nutritious and filling snacks such as oatmeal bars or energy bites, offering a budget-friendly option for healthy snacking.

For those looking for additional resources on budget-friendly snacking, the ChooseMyPlate.gov website offers a variety of tips and ideas for affordable and nutritious snacking options.

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