Stress can have a significant impact on fertility, as it can disrupt hormonal balance and menstrual cycles, leading to difficulties in conception. Chronic stress can also affect sperm quality in men. Finding effective relaxation techniques is crucial for couples trying to conceive.

One helpful relaxation technique is mindfulness meditation. Research has shown that regular mindfulness practice can reduce stress and improve fertility outcomes. Another effective method is yoga, which not only helps reduce stress but also improves blood flow to the reproductive organs.

Additionally, spending time in nature, engaging in hobbies, and maintaining a healthy work-life balance can all contribute to reducing stress levels and increasing the chances of conception.

References:

• "Mindfulness-based stress reduction and fertility: A randomized controlled trial." - Journal of Psychosomatic Obstetrics & Gynecology
• "Yoga for improving reproductive hormones, a pilot study." - BMC Complementary and Alternative Medicine