When it comes to picky eaters, getting them to eat their vegetables can be a challenge. However, with a little creativity and some sneaky tactics, you can incorporate veggies into quick and easy 10-minute meals that even the pickiest of eaters will enjoy.

Here are a few examples of 10-minute meals that sneak in veggies:

1. Vegetable-packed omelette: Whip up a quick omelette with beaten eggs and add a variety of finely chopped vegetables such as bell peppers, spinach, and mushrooms. The vegetables will be hidden within the fluffy eggs, making it a delicious and nutritious meal.
2. Cauliflower fried rice: Instead of using traditional rice, pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice with your choice of vegetables like peas, carrots, and green beans. Add some soy sauce and scrambled eggs for protein, and you have a tasty and veggie-packed meal.
3. Hidden veggie pasta sauce: Blend cooked carrots, tomatoes, and bell peppers into a smooth sauce. Add this sauce to your favorite pasta, and even the pickiest eaters won't be able to detect the hidden veggies.
4. Spinach and cheese quesadilla: Sauté a handful of baby spinach until wilted, then place it on a tortilla along with some shredded cheese. Fold the tortilla in half and cook it on a skillet until the cheese melts. The spinach will be disguised by the ooey-gooey cheese, making it a sneaky way to get some greens into your picky eater's diet.

Remember, the key to successfully sneaking in veggies is to finely chop or blend them so that their texture and appearance are less noticeable. Additionally, using flavorful ingredients like cheese or sauces can help mask the taste of the vegetables.

For more inspiration and ideas, you can check out reputable sources like EatingWell or The Spruce Eats for their collection of picky-eater-friendly recipes.

With these 10-minute meals, you can ensure that your picky eater is getting the necessary nutrients from vegetables without them even realizing it!