Batch cooking is a great way to save time and ensure you have delicious meals ready to go throughout the week. By prepping and freezing meals in advance, you can minimize your time in the kitchen and still enjoy homemade dishes. Here are some steps to master the art of batch cooking:

1. Plan your meals: Start by deciding what meals you want to prepare for the week. Consider your dietary preferences, nutritional needs, and any ingredients you already have on hand.
2. Create a shopping list: Based on your meal plan, make a detailed shopping list. This will help you stay organized and ensure you have all the necessary ingredients.
3. Choose freezer-friendly recipes: Look for recipes that freeze well. Some examples include soups, stews, casseroles, and sauces. Avoid recipes with ingredients that don't freeze well, such as mayonnaise or lettuce.
4. Prep ingredients: Before you start cooking, chop vegetables, portion out meat, and gather all the necessary ingredients. This will make the cooking process smoother and more efficient.
5. Cook in bulk: Prepare larger quantities of each recipe to ensure you have enough for the week. Consider using a slow cooker or an Instant Pot to cook multiple dishes simultaneously.
6. Divide into portions: Once the meals are cooked, divide them into individual portions. Use freezer-safe containers or zip-top bags to store each portion separately.
7. Cool and label: Allow the meals to cool completely before freezing. Make sure to label each container with the name of the dish and the date it was prepared. This will help you keep track of what's in your freezer.
8. Freeze properly: Place the labeled containers in the freezer. If using zip-top bags, remove as much air as possible to prevent freezer burn. Stack the containers or bags neatly to optimize freezer space.
9. Thaw and reheat: When you're ready to enjoy a prepped meal, simply thaw it in the refrigerator overnight and reheat it in the microwave, oven, or stovetop.
10. Experiment and adapt: Don't be afraid to experiment with different recipes and flavors. Batch cooking allows you to try out new dishes and adjust them to your liking. Keep a record of successful recipes for future meal planning.

By mastering the art of batch cooking, you can save time, reduce food waste, and ensure you always have a delicious meal waiting for you. With a little planning and organization, you'll be able to enjoy homemade meals throughout the week without spending hours in the kitchen!

References:

• Food Network - Batch Cooking Guide
• Cooking Light - Batch Cooking 101
• BBC Good Food - How to Batch Cook