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Gluten-Free Brunch Options for Celiac and Gluten-Sensitive Guests

a year ago
24

When planning a brunch menu for guests with celiac disease or gluten sensitivity, it's important to provide a variety of delicious and safe options. Here are some gluten-free brunch ideas:

Eggs

Eggs are a versatile ingredient that can be used to create many gluten-free dishes. Consider offering:

  • Scrambled eggs with fresh herbs and vegetables
  • Eggs Benedict with gluten-free English muffins
  • Omelettes filled with gluten-free ingredients like cheese, spinach, and mushrooms

Grain-Free Pancakes

Instead of traditional pancakes made with wheat flour, try making grain-free pancakes using alternative flours like almond flour or coconut flour. Serve them with fresh fruits and maple syrup.

Gluten-Free Breads and Pastries

Offer a selection of gluten-free breads and pastries, such as:

  • Gluten-free toast with avocado or nut butter
  • Gluten-free muffins made with almond flour or gluten-free flour blends
  • Gluten-free scones with flavors like blueberry or lemon

Fruit and Yogurt Parfait

Create a refreshing fruit and yogurt parfait station with gluten-free granola, fresh berries, and dairy-free yogurt options for guests with additional dietary restrictions.

Salads

Offer a variety of gluten-free salads, such as:

  • Quinoa salad with vegetables and a citrus dressing
  • Caprese salad with fresh mozzarella, tomatoes, and basil
  • Spinach salad with strawberries, goat cheese, and a balsamic vinaigrette

Remember to clearly label all gluten-free options and educate your staff on cross-contamination to ensure the safety of your guests. You can also provide a list of ingredients for each dish to accommodate any specific dietary restrictions or allergies.

For more information and recipe inspiration, you can refer to reputable gluten-free cooking websites like Gluten-Free Living or Celiac.org.

With these gluten-free brunch options, you can create a delicious and inclusive menu that caters to the needs of guests with celiac disease and gluten sensitivity.

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