1. Start with a clean and dry mason jar. It's important to have a jar with a tight-fitting lid to keep your salad fresh.
2. Begin by adding the dressing to the bottom of the jar. This will prevent the other ingredients from getting soggy. You can use your favorite dressing, such as a balsamic vinaigrette or a creamy ranch. Aim for about 2 tablespoons of dressing.
3. Next, add your hearty vegetables and ingredients that can withstand the dressing without wilting. These can include cherry tomatoes, cucumbers, bell peppers, or shredded carrots. Layer them on top of the dressing.
4. After the vegetables, add your proteins, grains, or legumes. This can include cooked chicken, quinoa, chickpeas, or tofu. These ingredients will help keep you satisfied throughout the day.
5. Follow with any softer ingredients like cheese, avocado, or dried fruits. These should be placed on top of the proteins and grains to prevent them from getting mushy.
6. Finally, add your leafy greens. This will help keep them fresh and crisp. You can use a mix of lettuce, spinach, or arugula. Pack them tightly into the jar, filling it to the top.
7. Once all the ingredients are layered, seal the jar tightly with the lid and refrigerate. The salad can last up to 5 days in the refrigerator, making it perfect for meal prep.
8. When it's time to eat, simply give the jar a good shake to distribute the dressing and enjoy your perfectly layered mason jar salad!

Remember to use a spoon or fork to eat the salad directly from the jar or transfer it to a plate if desired.

References:

• The Kitchn - How to Pack the Perfect Salad in a Jar for Lunch
• Food Network - Layered Mason Jar Salad Recipe