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Exploring International Flavors: Keto Dinner Recipes from Around the World

a year ago
10

Exploring international flavors while following a keto diet can be an exciting and delicious way to add variety to your dinner recipes. Here are a few keto-friendly dinner recipes inspired by different cuisines around the world:

1. Greek-inspired Lemon Herb Chicken Skewers

Take your taste buds on a trip to Greece with these flavorful chicken skewers. Marinate chicken breast chunks in a mixture of lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper. Thread the chicken onto skewers and grill until cooked through. Serve with a side of Greek salad made with cucumbers, tomatoes, red onions, feta cheese, and olives, dressed with olive oil and lemon juice.

2. Mexican-inspired Low Carb Chicken Enchiladas

Enjoy the vibrant flavors of Mexico with a keto twist. Instead of traditional tortillas, use thin slices of zucchini or eggplant as the wrapping for the enchiladas. Fill them with cooked chicken, sautéed peppers and onions, and a sprinkle of shredded cheese. Roll them up and place them in a baking dish. Top with a sugar-free enchilada sauce and more cheese. Bake until the cheese is melted and bubbly.

3. Thai-inspired Coconut Curry Shrimp

Transport your taste buds to Thailand with this creamy and spicy coconut curry shrimp dish. In a pan, sauté shrimp in coconut oil until they turn pink. Remove the shrimp and set aside. In the same pan, sauté minced garlic, ginger, and Thai red curry paste. Add coconut milk, fish sauce, and a squeeze of lime juice. Simmer until the sauce thickens. Return the shrimp to the pan and cook for a few more minutes. Serve over cauliflower rice.

These are just a few examples of how you can explore international flavors while sticking to a keto diet. Feel free to get creative and experiment with other cuisines such as Indian, Japanese, or Italian, making sure to choose keto-friendly ingredients and substitutions.

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