Going vegetarian and following a keto diet can be a healthy and delicious combination. Here are 6 plant-based recipes that are perfect for a vegetarian keto dinner:

1. Cauliflower Fried Rice

Swap out traditional rice for cauliflower rice in this flavorful dish. Sauté cauliflower rice with low-carb vegetables like bell peppers, broccoli, and carrots. Add protein with tofu or tempeh, and season with soy sauce, garlic, and ginger.

2. Zucchini Noodles with Avocado Pesto

Use a spiralizer to turn zucchini into noodles and toss them with a creamy avocado pesto sauce. Top it off with cherry tomatoes, fresh basil, and a sprinkle of parmesan cheese (if desired).

3. Portobello Mushroom Burger

Grill or bake a large portobello mushroom cap and use it as a bun substitute. Fill it with sliced avocado, grilled onions, lettuce, and tomato. Enjoy a juicy and satisfying burger without the carbs.

4. Spaghetti Squash Pad Thai

Roast spaghetti squash and use the strands as a noodle substitute. Sauté them with tofu, bean sprouts, peanuts, and a flavorful Pad Thai sauce made from tamari, lime juice, and sesame oil.

5. Eggplant Lasagna

Slice eggplant lengthwise and use the slices as lasagna noodles. Layer them with marinara sauce, vegan cheese, and spinach. Bake until the cheese is melted and bubbly for a comforting and low-carb lasagna.

6. Coconut Curry with Tofu and Vegetables

Make a delicious and fragrant coconut curry using a variety of low-carb vegetables such as bell peppers, cauliflower, and zucchini. Add tofu for protein and simmer everything in a flavorful curry sauce made from coconut milk, ginger, and curry powder.

These plant-based recipes are not only suitable for a vegetarian keto diet but also packed with nutrients and flavors. Enjoy experimenting with these delicious dinner ideas!

References:

• Delish - Vegetarian Keto Recipes
• Healthline - The Ketogenic Diet for Vegetarians
• The Spruce Eats - Vegetarian Keto Diet Recipes