When it comes to making healthier choices at drive-thru restaurants, there are several strategies you can employ to ensure you're making better food choices. Here are some tips:

1. Choose grilled or baked options: Opt for menu items that are grilled or baked instead of fried. For example, you can choose a grilled chicken sandwich instead of a fried chicken burger.
2. Swap out the sides: Many drive-thru restaurants offer healthier side options, such as a side salad or fruit cup, instead of fries. Consider swapping out the fries for a healthier alternative.
3. Watch the portion sizes: Drive-thru meals often come in large portions. Be mindful of portion sizes and consider sharing a meal with a friend or saving half for later.
4. Customize your order: Most drive-thru restaurants allow you to customize your order. Ask for modifications like extra vegetables, no mayo, or whole wheat buns to make your meal healthier.
5. Avoid sugary drinks: Instead of opting for sugary sodas or milkshakes, choose water, unsweetened tea, or diet beverages. These options are lower in calories and sugar.
6. Be aware of hidden ingredients: Some menu items may seem healthy but can contain hidden ingredients like high amounts of sodium or added sugars. Check the nutrition information provided by the restaurant to make informed choices.
7. Plan ahead: If possible, check the menu and nutrition information online before visiting the drive-thru. This way, you can plan your order in advance and make healthier choices.

Remember, making healthier choices at drive-thru restaurants is all about being mindful of your options and making informed decisions. By following these tips, you can enjoy a meal on the go without compromising your health.

References:

• https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/healthy-eating-on-the-run
• https://www.healthline.com/nutrition/18-fast-food-meals-under-500-calories