When it comes to enjoying tasty lunches at the office without leaving your desk, mug meals are a convenient and delicious option. These single-serving meals can be prepared quickly and easily using just a mug and a microwave. Here are some ideas for mug meals that you can try:

1. Mug Omelette

Start your day with a protein-packed mug omelette. Simply beat a couple of eggs in a mug and add your favorite omelette fillings such as diced vegetables, cheese, and cooked bacon or ham. Microwave for about 1-2 minutes, or until the eggs are set. Enjoy a fluffy and flavorful omelette without the hassle of using a stove!

2. Mug Mac and Cheese

Satisfy your comfort food cravings with a mug of mac and cheese. Combine uncooked elbow macaroni, water, milk, and shredded cheese in a mug. Microwave for about 2-3 minutes, stirring halfway through, until the pasta is cooked and the cheese is melted. Feel free to add in extras like cooked bacon, green onions, or diced tomatoes for an extra burst of flavor.

3. Mug Pizza

Craving pizza but don't have time to order delivery? Make a mug pizza instead! Mix together flour, baking powder, salt, milk, and oil in a mug to form a dough. Spread pizza sauce on top, sprinkle with cheese and your favorite toppings, and microwave for about 1-2 minutes, or until the cheese is melted and bubbly. Indulge in a personal-sized pizza right at your desk!

4. Mug Chicken and Rice

For a heartier lunch option, try a mug chicken and rice meal. Place diced chicken, rice, vegetables, and chicken broth in a mug. Microwave for about 3-4 minutes, stirring halfway through, until the chicken is cooked and the rice is tender. Season with herbs and spices of your choice for added flavor.

5. Mug Brownie

End your meal on a sweet note with a mug brownie. Mix together flour, sugar, cocoa powder, oil, and a splash of milk in a mug. Microwave for about 1 minute, or until the brownie is cooked through. Top with a scoop of ice cream or a drizzle of chocolate sauce for an extra indulgence.

These are just a few examples of the many mug meals you can enjoy at the office. Get creative with your ingredients and experiment with different flavors to find your favorite mug meal combinations!

References:

• BuzzFeed: 16 Mug Meals You Can Make In Your Dorm Room
• Delish: 21 Mug Meals You Can Make In Your Microwave