Curries are a popular choice for vegans looking for a flavorful and protein-packed meal. One such delicious option is Kale and Chickpea Curry. This recipe combines the nutritional benefits of kale and chickpeas to create a satisfying and healthy dish.

Kale is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as iron and fiber. It adds a vibrant color and a slightly bitter taste to the curry. Chickpeas, on the other hand, are an excellent source of plant-based protein, making them an ideal ingredient for vegans.

To make this curry, you will need the following ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 can (400g) diced tomatoes
• 1 can (400g) coconut milk
• 2 cups chopped kale leaves
• 1 can (400g) chickpeas, drained and rinsed
• Salt and pepper to taste

Here's how you can prepare the Kale and Chickpea Curry:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.
2. Add the ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using) to the pot. Stir well to coat the onions and garlic with the spices.
3. Pour in the diced tomatoes and coconut milk. Stir to combine all the ingredients.
4. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
5. Add the chopped kale and chickpeas to the pot. Stir well to incorporate them into the curry.
6. Cover the pot and let the curry simmer for an additional 10-15 minutes, or until the kale has wilted and the chickpeas are heated through.
7. Season with salt and pepper to taste. Adjust the spices if needed.
8. Remove the pot from the heat and let it sit for a few minutes before serving.

This Kale and Chickpea Curry can be enjoyed on its own or served with steamed rice or warm naan bread. It's a hearty and nutritious dish that provides a good amount of protein, fiber, and essential vitamins.

References:

1. World's Healthiest Foods - Kale: https://www.whfoods.com/genpage.php?tname=foodspice&dbid=38
2. Healthline - Chickpeas: Nutrition, Benefits, and How to Eat Them: https://www.healthline.com/nutrition/chickpeas-nutrition-benefits