Ground beef is a versatile ingredient that can be used to create a variety of healthy and delicious recipes. Whether you're looking for a quick weeknight dinner or a nutritious meal to fuel your workouts, there are plenty of options to choose from. Here are a few nourishing and flavorful ground beef recipes to try:

Turkey and Beef Meatballs

These meatballs are a healthier alternative to traditional beef meatballs, as they combine lean ground beef with ground turkey. To make them, mix together ½ pound of lean ground beef, ½ pound of ground turkey, one egg, ¼ cup of breadcrumbs, ¼ cup of grated Parmesan cheese, 2 cloves of minced garlic, 1 teaspoon of dried oregano, and salt and pepper to taste. Shape the mixture into meatballs and bake at 375°F for 20-25 minutes, or until cooked through. Serve with your favorite tomato sauce and whole wheat pasta for a balanced meal.

Asian Beef Lettuce Wraps

Lettuce wraps are a light and refreshing option for a healthy meal. For this recipe, sauté 1 pound of lean ground beef with 1 tablespoon of sesame oil, 2 cloves of minced garlic, 1 tablespoon of grated ginger, and ¼ cup of low-sodium soy sauce. Once the beef is cooked, add 1 cup of diced water chestnuts, 1 cup of shredded carrots, and ½ cup of chopped green onions. Cook for an additional 2-3 minutes. Spoon the beef mixture onto lettuce leaves and garnish with chopped cilantro and sesame seeds.

Beef and Veggie Stir-Fry

Stir-fries are a quick and easy way to incorporate a variety of vegetables into your meal. For this recipe, start by sautéing 1 pound of lean ground beef with 1 tablespoon of olive oil in a large skillet. Once the beef is cooked, remove it from the skillet and set it aside. In the same skillet, add a mix of your favorite stir-fry vegetables, such as broccoli, bell peppers, snap peas, and carrots. Cook until the vegetables are tender-crisp. In a small bowl, whisk together ¼ cup of low-sodium soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of cornstarch. Pour the sauce over the vegetables and return the beef to the skillet. Cook for an additional 2-3 minutes, or until the sauce has thickened. Serve over brown rice or quinoa.

These are just a few examples of the many healthy ground beef recipes available. Feel free to experiment with different flavors and ingredients to find the ones that suit your taste preferences and dietary needs.

References:

• https://www.eatwell101.com/ground-beef-recipes
• https://www.tasteofhome.com/collection/healthy-ground-beef-recipes/
• https://www.skinnytaste.com/recipes/beef/