Adding extra protein to your salad is a great way to make it more filling and nutritious. Here are some creative ways to boost the protein content of your salad:

1. Quinoa: Cooked quinoa is a fantastic source of plant-based protein. Add a scoop of cooked quinoa to your salad for an extra protein punch.
2. Chickpeas: These versatile legumes are packed with protein and fiber. Roast some chickpeas with your favorite spices and toss them into your salad for a crunchy and protein-rich addition.
3. Tofu: Firm tofu can be marinated and grilled to add a delicious protein source to your salad. Cut it into cubes or slices and pan-fry it until golden brown before adding it to your salad.
4. Edamame: These young soybeans are not only rich in protein but also provide essential amino acids. Add some steamed edamame to your salad for a pop of color and texture.
5. Nuts and Seeds: Sprinkle your salad with a handful of protein-packed nuts and seeds like almonds, walnuts, pumpkin seeds, or sunflower seeds. They add a satisfying crunch and boost the protein content.
6. Greek Yogurt: Substitute traditional salad dressings with a dollop of Greek yogurt. It not only adds creaminess but also increases the protein content of your salad.
7. Hard-Boiled Eggs: Slice a hard-boiled egg and place it on top of your salad. Eggs are an excellent source of high-quality protein and can elevate the taste and nutritional value of your salad.
8. Cottage Cheese: Add a scoop of low-fat cottage cheese to your salad for a creamy and protein-rich addition. It pairs well with both fruit and vegetable-based salads.

Remember, incorporating a variety of protein sources into your salad ensures you get a balanced mix of essential amino acids. Experiment with these creative ideas to make your salads more exciting and nutritious!

References:

• https://www.ncbi.nlm.nih.gov/pubmed/26224750
• https://www.ncbi.nlm.nih.gov/pubmed/27882862
• https://www.ncbi.nlm.nih.gov/pubmed/28507015