When it comes to busy weeknights, having quick and easy high-protein salad recipes can be a lifesaver. Not only are salads a healthy option, but they can also be packed with protein to keep you feeling satisfied. Here are a few delicious ideas to try:

Greek Chickpea Salad

This salad is not only high in protein but also full of Mediterranean flavors. Start with a base of mixed greens and add chickpeas, diced cucumbers, cherry tomatoes, red onions, and Kalamata olives. Top it off with crumbled feta cheese and a drizzle of olive oil and lemon juice dressing. You can also sprinkle some dried oregano for an extra touch of flavor.

Quinoa and Black Bean Salad

Quinoa is a great source of plant-based protein, and when combined with black beans, it becomes a powerhouse of nutrients. Cook quinoa according to the package instructions and let it cool. In a bowl, mix together cooked quinoa, black beans, diced bell peppers, corn kernels, and chopped cilantro. For the dressing, whisk together lime juice, olive oil, minced garlic, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.

Grilled Chicken Caesar Salad

For a classic high-protein salad, you can't go wrong with a grilled chicken Caesar salad. Start with a bed of romaine lettuce and top it with grilled chicken breast slices. Add some cherry tomatoes and shaved Parmesan cheese. For the dressing, mix together mayonnaise, Dijon mustard, minced garlic, lemon juice, Worcestershire sauce, and anchovy paste. Drizzle the dressing over the salad and toss to coat.

These are just a few examples of quick and easy high-protein salad recipes that you can try on busy weeknights. Feel free to get creative and add your favorite ingredients to make them even more delicious and satisfying!

References:

• Food Network - 50 Simple Salads
• EatingWell - High-Protein Salad Recipes