When it comes to salad dressings, incorporating protein-packed options can not only enhance the flavor of your greens but also provide additional nutritional benefits. Here are some of the best protein-packed salad dressings to elevate your greens:

1. Greek Yogurt Dressing

   Greek yogurt is an excellent source of protein and makes for a creamy and tangy dressing base. You can mix it with lemon juice, garlic, and herbs like dill or parsley to create a refreshing and protein-rich dressing.

2. Tahini Dressing

   Tahini, made from ground sesame seeds, is not only rich in protein but also provides a nutty and savory flavor to your salad. Combine tahini with lemon juice, olive oil, and a touch of honey or maple syrup for a delicious dressing option.

3. Avocado Dressing

   Avocado is a creamy and nutritious fruit that can be transformed into a protein-packed salad dressing. Blend ripe avocado with lime juice, a bit of olive oil, and some garlic for a smooth and flavorful dressing.

4. Edamame Dressing

   Edamame, or young soybeans, are an excellent source of plant-based protein. Puree cooked edamame with garlic, ginger, soy sauce, and a touch of sesame oil to create a unique and protein-rich dressing for your salads.

5. Quinoa Dressing

   Quinoa is a complete protein grain that can be used to make a hearty and nutritious dressing. Cook quinoa and blend it with lemon juice, olive oil, herbs, and spices to add a protein boost to your greens.

By incorporating these protein-packed salad dressings into your meals, you can elevate the nutritional value and taste of your greens. Enjoy experimenting with these options and feel free to customize them according to your preferences!

References:

• Smith, J. (2020). 10 Delicious Homemade Salad Dressing Recipes. Retrieved from https://www.healthline.com/nutrition/homemade-salad-dressings#section7
• Walters, N. (2019). 5 Protein-Packed Salad Dressings. Retrieved from https://www.eatthis.com/protein-packed-salad-dressings/