1. Start with a protein base:
• Choose a lean protein source such as grilled chicken breast, tofu, or beans.
• For example, you can add 4 ounces of grilled chicken breast to your salad.
2. Add nutrient-rich greens:
• Opt for dark leafy greens like spinach, kale, or arugula.
• For instance, add a handful of baby spinach leaves to your salad.
3. Incorporate additional vegetables:
• Include a variety of colorful vegetables like bell peppers, cucumbers, and cherry tomatoes.
• For example, slice half a bell pepper and a cucumber to add to your salad.
4. Include whole grains or legumes:
• Add a serving of whole grains or legumes for added fiber and protein. Quinoa, lentils, or chickpeas are great options.
• For instance, add half a cup of cooked quinoa or a quarter cup of chickpeas to your salad.
5. Don't forget healthy fats:
• Incorporate sources of healthy fats like avocado, nuts, or seeds.
• For example, slice half an avocado or sprinkle a tablespoon of sunflower seeds on top of your salad.
6. Choose a flavorful dressing:
• Opt for a low-fat vinaigrette, Greek yogurt-based dressing, or make your own using olive oil, vinegar, and herbs.
• For instance, drizzle two tablespoons of balsamic vinaigrette over your salad.
7. Add final touches:
• Enhance the flavor with additional toppings like fresh herbs, grated Parmesan cheese, or sliced olives.
• For example, sprinkle some chopped fresh basil or a tablespoon of grated Parmesan cheese on top.

Remember, building a high-protein salad allows you to enjoy a nutritious and satisfying meal. Feel free to customize the ingredients based on your preferences and dietary needs.

For more information and recipe ideas, you can refer to reputable sources such as:

• eatright.org
• choosemyplate.gov
• healthline.com/nutrition

Happy salad building!