Salads are a great way to incorporate high-protein ingredients into your Meatless Mondays. Here are 20 vegetarian salad ideas that are not only delicious but also packed with protein:

1. Chickpea and Quinoa Salad

Combine cooked quinoa, chickpeas, cherry tomatoes, cucumbers, and fresh herbs. Dress with lemon vinaigrette for a refreshing and protein-packed salad.

2. Greek Salad with Tofu

Swap the traditional feta cheese with marinated tofu cubes in a classic Greek salad. Add Kalamata olives, tomatoes, cucumber, red onion, and drizzle with olive oil and lemon juice.

3. Lentil and Roasted Vegetable Salad

Toss roasted vegetables, such as bell peppers, zucchini, and eggplant, with cooked lentils. Add a tangy dressing made with balsamic vinegar, olive oil, and Dijon mustard.

4. Black Bean and Corn Salad

Mix black beans, corn, diced bell peppers, red onion, and avocado. Dress the salad with lime juice, olive oil, and a sprinkle of cumin for a Tex-Mex twist.

5. Edamame and Avocado Salad

Combine cooked and shelled edamame beans with diced avocado, cherry tomatoes, and red onion. Drizzle with a sesame ginger dressing for an Asian-inspired flavor.

6. Quinoa and Kale Salad

Massage kale leaves with olive oil and lemon juice to soften them. Toss the kale with cooked quinoa, roasted sweet potatoes, dried cranberries, and toasted almonds.

7. Caprese Salad with Mozzarella

Make a twist on the classic Caprese salad by using mozzarella made from plant-based ingredients. Layer the mozzarella with fresh basil leaves and sliced tomatoes. Drizzle with balsamic glaze.

8. Spinach and Tofu Salad

Combine baby spinach, pan-fried tofu cubes, sliced strawberries, and crumbled goat cheese. Top with a honey mustard dressing for a sweet and savory combination.

9. Quinoa and Chickpea Salad

Mix cooked quinoa, chickpeas, diced cucumbers, cherry tomatoes, fresh parsley, and feta cheese. Dress with a lemon tahini dressing for a Mediterranean-inspired salad.

10. Mexican Quinoa Salad

Toss cooked quinoa with black beans, diced tomatoes, corn, diced bell peppers, and chopped cilantro. Add a squeeze of lime juice and a sprinkle of chili powder for a Mexican flair.

11. Tofu and Broccoli Salad

Combine steamed broccoli florets, pan-fried tofu cubes, sliced almonds, and dried cranberries. Dress with a creamy tahini dressing for a satisfying salad.

12. Mediterranean Couscous Salad

Mix cooked couscous, diced cucumbers, cherry tomatoes, Kalamata olives, crumbled feta cheese, and fresh herbs. Dress with lemon juice and olive oil for a light and flavorful salad.

13. Quinoa and Roasted Beet Salad

Toss cooked quinoa, roasted beets, crumbled goat cheese, and toasted walnuts. Drizzle with a balsamic vinaigrette for a colorful and nutritious salad.

14. Asian Sesame Slaw

Combine shredded cabbage, carrots, sliced bell peppers, and edamame beans. Toss with a sesame ginger dressing and top with sesame seeds for a crunchy and protein-rich salad.

15. Greek Orzo Salad

Mix cooked orzo pasta, diced cucumbers, cherry tomatoes, Kalamata olives, crumbled feta cheese, and fresh dill. Dress with lemon juice and olive oil for a refreshing salad.

16. Quinoa and Kale Caesar Salad

Massage kale leaves with olive oil and lemon juice. Toss the kale with cooked quinoa, roasted chickpeas, shaved Parmesan cheese, and a homemade Caesar dressing.

17. Southwest Black Bean Salad

Mix black beans, diced bell peppers, corn, cherry tomatoes, and diced avocado. Dress with lime juice, olive oil, and a sprinkle of cumin and chili powder for a zesty salad.

18. Spinach and Strawberry Salad

Combine baby spinach, sliced strawberries, crumbled goat cheese, and toasted pecans. Dress with a balsamic vinaigrette for a sweet and tangy salad.

19. Quinoa and Asparagus Salad

Toss cooked quinoa, blanched asparagus spears, diced tomatoes, crumbled feta cheese, and toasted pine nuts. Drizzle with a lemon herb dressing for a light and vibrant salad.

20. Vegan Caesar Salad with Tempeh

Replace the traditional chicken in a Caesar salad with marinated and pan-fried tempeh. Toss the tempeh with romaine lettuce, croutons, and a vegan Caesar dressing.

These 20 vegetarian high-protein salad ideas are just the beginning. Feel free to experiment with different ingredients and dressings to create your own protein-packed salads for Meatless Mondays!