When it comes to making cinnamon rolls healthier, using whole wheat flour is a great option. Whole wheat flour adds more fiber and nutrients compared to traditional all-purpose flour. Here's a recipe for whole wheat cinnamon rolls that you can try:

Ingredients:

• 2 cups whole wheat flour
• 1/4 cup honey or maple syrup
• 1/4 cup melted coconut oil
• 1/2 cup warm milk
• 1 packet active dry yeast
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/4 cup brown sugar
• 1/4 cup chopped nuts (optional)

Instructions:

1. In a small bowl, dissolve the yeast in warm milk and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine the whole wheat flour, honey or maple syrup, melted coconut oil, vanilla extract, and salt.
3. Add the yeast mixture to the bowl and mix well until a dough forms.
4. Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Punch down the dough and roll it out into a rectangle on a floured surface.
7. In a small bowl, mix together the ground cinnamon and brown sugar.
8. Sprinkle the cinnamon-sugar mixture evenly over the rolled-out dough.
9. If desired, sprinkle chopped nuts over the cinnamon-sugar mixture.
10. Starting from one of the long sides, tightly roll up the dough into a log.
11. Cut the log into equal-sized rolls, about 1-2 inches thick.
12. Place the rolls in a greased baking dish, leaving some space between each roll.
13. Cover the baking dish with a clean kitchen towel and let the rolls rise for another 30 minutes.
14. Preheat the oven to 350°F (175°C).
15. Bake the cinnamon rolls for 20-25 minutes or until golden brown.
16. Remove from the oven and let them cool slightly before serving.

These whole wheat cinnamon rolls are a healthier alternative to traditional recipes, providing the goodness of whole grains. They can be enjoyed as a delicious breakfast treat or a delightful dessert. Feel free to experiment with different toppings such as a drizzle of icing made with Greek yogurt or cream cheese for added flavor.

For more inspiration, you can refer to this recipe by Food Network Kitchen that uses whole wheat flour and includes step-by-step instructions.

Remember, making small changes like using whole wheat flour can have a positive impact on the nutritional value of your favorite recipes without compromising on taste!