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Quick and Easy Air Fryer Vegetable Side Dishes for Busy Weeknights

a year ago
5

When it comes to quick and easy vegetable side dishes for busy weeknights, the air fryer is a game-changer. Not only does it cook vegetables quickly, but it also gives them a crispy texture without the need for excess oil. Here are a few delicious examples of air fryer vegetable side dishes:

1. Air Fryer Brussels Sprouts

Brussels sprouts are a nutritious and flavorful vegetable that can be easily prepared in the air fryer. Simply toss the Brussels sprouts with a little olive oil, salt, and pepper, then place them in the air fryer basket. Cook at 375°F for about 15-20 minutes, shaking the basket halfway through, until they are crispy and golden brown. Serve them as a tasty side dish or even as a healthy snack.

2. Air Fryer Zucchini Fries

If you're looking for a healthier alternative to traditional french fries, try making zucchini fries in the air fryer. Start by cutting the zucchini into thin strips or wedges. In a separate bowl, mix together some breadcrumbs, grated Parmesan cheese, and your favorite seasonings. Dip the zucchini pieces into beaten egg, then coat them in the breadcrumb mixture. Place the coated zucchini in the air fryer and cook at 400°F for about 10-12 minutes, or until they are golden and crispy. Enjoy these guilt-free fries with a side of marinara sauce or ranch dressing.

3. Air Fryer Roasted Sweet Potatoes

Sweet potatoes are a versatile and nutritious vegetable that can be transformed into a delicious side dish in the air fryer. Start by peeling and cutting the sweet potatoes into cubes or wedges. Toss them with olive oil, smoked paprika, garlic powder, salt, and pepper. Place the seasoned sweet potatoes in the air fryer and cook at 400°F for about 20 minutes, shaking the basket occasionally, until they are tender and caramelized. This side dish pairs well with grilled chicken or roasted salmon.

These are just a few examples of the many quick and easy air fryer vegetable side dishes you can make for busy weeknights. Feel free to get creative and experiment with different vegetables, seasonings, and cooking times to find your favorite combinations. Enjoy!

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