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10 Must-Try Air Fryer Vegetable Recipes for Healthy and Flavorful Meals

a year ago
2

Air fryers are a fantastic tool for creating healthy and flavorful meals, especially when it comes to cooking vegetables. Here are 10 must-try air fryer vegetable recipes that are not only delicious but also packed with nutrients:

1. Crispy Air Fryer Brussels Sprouts

Brussels sprouts are transformed into a crispy and addictive snack when cooked in an air fryer. Simply toss them with olive oil, salt, and pepper, and cook at 400°F for 15-20 minutes until golden brown.

2. Zucchini Fries

Slice zucchini into sticks, dip them in beaten egg, coat with a mixture of breadcrumbs, Parmesan cheese, and spices, and air fry at 375°F for about 12-15 minutes until golden and crispy.

3. Air Fryer Cauliflower Wings

Coat cauliflower florets in a batter made from flour, milk, and spices, then air fry at 400°F for 15-20 minutes until crispy. Toss them in your favorite wing sauce for a delicious and healthier alternative to chicken wings.

4. Sweet Potato Fries

Cut sweet potatoes into fries, toss them with olive oil, paprika, garlic powder, and salt, and air fry at 400°F for 15-20 minutes until crispy on the outside and tender on the inside.

5. Air Fryer Broccoli

Toss broccoli florets with olive oil, garlic powder, salt, and pepper, and air fry at 375°F for 10-12 minutes until lightly charred and tender.

6. Crispy Air Fryer Green Beans

Coat fresh green beans in a mixture of breadcrumbs, Parmesan cheese, and spices, and air fry at 400°F for 10-12 minutes until crispy and golden.

7. Air Fryer Asparagus

Drizzle asparagus spears with olive oil, sprinkle with salt and pepper, and air fry at 400°F for 8-10 minutes until tender-crisp and slightly charred.

8. Air Fryer Eggplant Parmesan

Dip eggplant slices in beaten egg, coat with breadcrumbs, and air fry at 375°F for 12-15 minutes until golden and crispy. Layer the cooked eggplant with marinara sauce and mozzarella cheese, and air fry for an additional 5 minutes until the cheese is melted and bubbly.

9. Air Fryer Carrot Fries

Cut carrots into fry shapes, toss them with olive oil, cumin, paprika, and salt, and air fry at 400°F for 12-15 minutes until crispy and caramelized.

10. Air Fryer Corn on the Cob

Brush corn on the cob with melted butter, sprinkle with salt and pepper, and air fry at 400°F for 12-15 minutes until the kernels are tender and lightly charred.

These recipes demonstrate the versatility of air fryers in creating delicious and healthy vegetable dishes. Experiment with different seasonings and sauces to customize the flavors to your liking. Enjoy!

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