Lentil soup is a popular dish enjoyed in many cultures around the world. It is not only delicious but also highly nutritious, packed with protein, fiber, and essential vitamins and minerals. Let's take a culinary journey and explore lentil soup recipes from different countries!

1. Moroccan Lentil Soup

Moroccan lentil soup, also known as Harira, is a traditional dish often served during Ramadan. It is a hearty soup made with lentils, tomatoes, onions, and a blend of aromatic spices such as cumin, turmeric, and cinnamon. It is often garnished with fresh herbs like cilantro and served with crusty bread or couscous.

2. Indian Dal Soup

In India, lentil soup is commonly referred to as Dal. It is a staple dish in Indian cuisine and comes in various regional variations. One popular version is Masoor Dal, made with red lentils, onions, garlic, ginger, and a medley of spices including cumin, coriander, and garam masala. It is often served with rice or roti (Indian flatbread).

3. Italian Lentil Soup

In Italy, lentil soup, known as Zuppa di Lenticchie, is a comforting and rustic dish. It typically features lentils, carrots, celery, onions, garlic, and herbs like thyme and bay leaves. Some variations also include diced tomatoes or pancetta for added flavor. It is often enjoyed with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese.

4. Turkish Mercimek Çorbası

Mercimek çorbası is a popular Turkish lentil soup made with red lentils, onions, carrots, and spices like paprika and cumin. It is often served with a squeeze of lemon juice and a dollop of yogurt on top. This soup is a delicious and nourishing dish that is enjoyed year-round in Turkey.

5. Egyptian Kushari Soup

In Egypt, lentils are a key ingredient in Kushari, a hearty and flavorful soup. It combines lentils, rice, pasta, and a tomato-based broth seasoned with spices like cumin and coriander. It is often topped with fried onions and served with a side of Egyptian bread.

These are just a few examples of lentil soup recipes from around the world. Each country adds its own unique twist to this versatile and nutritious dish, making it a delightful culinary adventure to explore international flavors!

References:

1. Harira (Moroccan Lentil Soup) - The Mediterranean Dish
2. Dal (Indian Lentil Soup) - The Spruce Eats
3. Zuppa di Lenticchie (Italian Lentil Soup) - Italian Food Forever
4. Mercimek Çorbası (Turkish Lentil Soup) - The Spruce Eats
5. Kushari (Egyptian Lentil Soup) - Food.com