When it comes to making delicious and healthy popcorn chicken, using an air fryer is a game-changer. Not only does it provide a crispy exterior without the need for excessive oil, but it also reduces the overall calorie content of the dish. Below is an easy and healthy recipe that you can follow to make the perfect air-fryer popcorn chicken.

Ingredients:

• 1 pound of boneless, skinless chicken breast
• 1 cup of panko breadcrumbs
• 1/4 cup of grated Parmesan cheese
• 1 teaspoon of paprika
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 eggs, beaten

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Cut the chicken breast into bite-sized pieces and set aside.
3. In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
4. Dip each piece of chicken into the beaten eggs, allowing any excess to drip off.
5. Roll the chicken in the breadcrumb mixture, pressing gently to adhere the coating to the chicken.
6. Place the coated chicken pieces in a single layer in the air fryer basket. Do not overcrowd.
7. Cook the chicken in the air fryer for 10-12 minutes, or until golden brown and cooked through. Flip the chicken halfway through cooking to ensure even browning.
8. Once cooked, remove the popcorn chicken from the air fryer and let it cool for a few minutes before serving.

This air-fryer popcorn chicken is perfect as a snack or as a main dish paired with your favorite dipping sauce. It's a healthier alternative to traditional deep-fried popcorn chicken, without sacrificing the crispy texture and delicious flavor.

For additional variations, you can experiment with different seasonings such as cajun spice, Italian herbs, or even a touch of lemon zest. Feel free to get creative and adapt the recipe to suit your taste preferences.

References:

1. Food Network - Air Fryer Popcorn Chicken Recipe
2. Allrecipes - Air Fryer Popcorn Chicken Recipe

Enjoy your homemade air-fryer popcorn chicken!