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Sheet Pan Egg Breakfast Sandwiches: Perfect for Meal Prep and On-the-Go

a year ago
10

Sheet Pan Egg Breakfast Sandwiches are a fantastic option for meal prep and on-the-go mornings. They are easy to make, customizable, and can be prepared in large batches, making them perfect for busy individuals or families.

To make these sandwiches, start by preheating your oven to 375°F (190°C). Line a sheet pan with parchment paper or lightly grease it to prevent sticking.

Next, prepare the eggs. Crack the desired number of eggs into a bowl and whisk them until well beaten. Season with salt, pepper, and any other desired spices or herbs. Pour the egg mixture onto the prepared sheet pan, spreading it out evenly.

Now comes the fun part - customizing your sandwiches! You can add a variety of ingredients to the eggs to make them even more delicious and nutritious. Here are a few ideas:

  • Vegetables: Add sautéed onions, bell peppers, spinach, or mushrooms for extra flavor and nutrients.
  • Cheese: Sprinkle shredded cheddar, mozzarella, or feta cheese on top of the eggs for a creamy and melty addition.
  • Protein: Place cooked bacon, ham, or sausage patties on the eggs for a hearty and satisfying breakfast.

Once you've added your desired toppings, carefully place the sheet pan in the preheated oven and bake for 10-15 minutes, or until the eggs are set and slightly golden around the edges.

While the eggs are baking, you can prepare the bread for your sandwiches. Choose your favorite type of bread, such as English muffins, bagels, or whole wheat bread. Toast the bread slices or halves to your preferred level of crispness.

Once the eggs are done, remove the sheet pan from the oven and let them cool slightly. Use a round cookie cutter or a glass to cut out individual egg rounds that will fit perfectly on your toasted bread.

Assemble your breakfast sandwiches by placing an egg round on one piece of toasted bread. Add any additional toppings, such as avocado slices or tomato slices, and top with another piece of toasted bread. Repeat for the remaining eggs and bread slices.

These Sheet Pan Egg Breakfast Sandwiches can be enjoyed immediately, or you can wrap them in aluminum foil or plastic wrap for on-the-go convenience. They can be stored in the refrigerator for up to 5 days, making them ideal for meal prep.

References:

  1. Recipe inspiration: Delish - Sheet Pan Egg Sandwiches
  2. Additional customization ideas: Food Network - Sheet Pan Egg Sandwiches

Enjoy the convenience and deliciousness of these Sheet Pan Egg Breakfast Sandwiches!

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