1. Avocado Toast with Poached Eggs

   Spread mashed avocado on whole wheat toast and top it with poached eggs for a delicious and protein-packed breakfast. Add a sprinkle of salt, pepper, and red pepper flakes for some extra flavor.

2. Avocado and Bacon Breakfast Burrito

   Wrap scrambled eggs, crispy bacon, diced avocado, and your favorite toppings in a tortilla for a satisfying breakfast burrito. Don't forget to drizzle some hot sauce or salsa for an added kick.

3. Avocado Smoothie

   Blend avocado, spinach, banana, almond milk, and a touch of honey for a creamy and nutritious breakfast smoothie. Add a scoop of protein powder for an extra boost.

4. Avocado and Smoked Salmon Bagel

   Spread mashed avocado on a toasted bagel and top it with smoked salmon, thinly sliced red onion, capers, and a squeeze of lemon juice. It's a classic combination that never disappoints.

5. Avocado and Tomato Omelette

   Whisk eggs with diced avocado, chopped tomatoes, and your favorite herbs. Cook it into a fluffy omelette and serve it with a side of toasted bread.

6. Avocado and Greek Yogurt Parfait

   Layer Greek yogurt, mashed avocado, and your favorite fruits in a glass. Top it with granola or nuts for a refreshing and nutritious breakfast parfait.

7. Avocado Pancakes

   Add mashed avocado to your pancake batter for a twist on the classic breakfast staple. Serve it with maple syrup or honey for a sweet and savory combination.

8. Avocado and Spinach Breakfast Wrap

   Spread avocado on a whole wheat wrap and fill it with sautéed spinach, scrambled eggs, and cheese. Roll it up and enjoy a portable and nutritious breakfast on the go.

9. Avocado and Quinoa Breakfast Bowl

   Cook quinoa and top it with sliced avocado, roasted vegetables, a fried egg, and a drizzle of your favorite dressing. It's a hearty and filling breakfast bowl packed with nutrients.

10. Avocado and Fruit Salad

    Combine diced avocado, mixed fruits, and a squeeze of lime juice for a refreshing and colorful fruit salad. Sprinkle some toasted coconut flakes or chopped nuts for an added crunch.

Remember, avocados are not only delicious but also loaded with healthy fats and essential nutrients. So get creative and start incorporating this versatile fruit into your breakfast routine!

References:

• Healthline - 12 Proven Benefits of Avocado
• Delish - 20 Avocado Breakfast Recipes That Will Fill You Up