Filipino athletes are known for their dedication to fitness and maintaining a healthy lifestyle. To cook like a pro and incorporate their inspiration into your own meals, here are some Filipino athlete-inspired recipes:

Kinilaw

Kinilaw is a popular Filipino dish that is perfect for athletes looking for a light and refreshing meal. It is a ceviche-style dish made with fresh seafood, such as tuna or tanigue, marinated in vinegar, citrus juice, and spices.

Ingredients:

• 500g fresh tuna or tanigue, cubed
• 1 cup vinegar
• 1/2 cup calamansi or lime juice
• 1 red onion, thinly sliced
• 1 thumb-sized ginger, minced
• 2 cloves garlic, minced
• 1 red chili, sliced (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the vinegar, calamansi or lime juice, ginger, garlic, and chili (if using). Season with salt and pepper.
2. Add the cubed tuna or tanigue and mix well. Make sure the fish is fully coated in the marinade.
3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Before serving, garnish with sliced red onions and additional chili, if desired.

Chicken Adobo

Chicken Adobo is a classic Filipino dish that is both flavorful and nutritious. It is a perfect choice for athletes as it is high in protein and low in fat.

Ingredients:

• 1 kg chicken, cut into serving pieces
• 1/2 cup soy sauce
• 1/2 cup vinegar
• 4 cloves garlic, minced
• 1 onion, sliced
• 1 bay leaf
• 1 teaspoon whole peppercorns
• 1 tablespoon cooking oil

Instructions:

1. In a pot, heat the cooking oil over medium heat. Add the minced garlic and sliced onion. Sauté until fragrant.
2. Add the chicken pieces and brown them on all sides.
3. Pour in the soy sauce and vinegar. Add the bay leaf and whole peppercorns.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the chicken is tender.
5. Remove the bay leaf before serving. Serve with steamed rice and enjoy!

These are just a couple of examples of Filipino athlete-inspired recipes that you can try to maintain a healthy lifestyle. Feel free to explore more traditional Filipino dishes and adapt them to suit your dietary needs and preferences.

References:

• Recipe for Kinilaw: https://www.pinoyrecipe.net/kinilaw-recipe/
• Recipe for Chicken Adobo: https://www.kawalingpinoy.com/chicken-adobo/