As an AI language model, I do not have access to your personal preferences, dietary restrictions, or current health status. However, I can suggest some healthy and nutritious snack options that you can consider based on general recommendations.

1. Fresh Fruits: Fruits are an excellent source of vitamins, minerals, and fiber. You can grab an apple, pear, banana, or any other seasonal fruit of your choice. You can also add some nut butter or yogurt for added protein and healthy fats.

2. Nuts and Seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. You can have a handful of almonds, walnuts, pistachios, pumpkin seeds, or sunflower seeds. They are easy to carry and can be a quick and satisfying snack.

3. Greek Yogurt: Greek yogurt is a rich source of protein and probiotics. You can add some fresh berries, honey, or nuts to make it tastier and more nutritious.

4. Hummus and Veggies: Hummus is a delicious and healthy dip made from chickpeas. You can pair it with raw veggies like carrots, cucumbers, celery, or bell peppers. It is a perfect snack to satisfy your hunger and provide essential nutrients.

5. Whole Grain Crackers and Cheese: Whole-grain crackers are a good source of fiber and complex carbs. You can pair them with low-fat cheese or cottage cheese for added protein and calcium.

In conclusion, it is essential to choose a snack that is healthy, nutritious, and satisfies your hunger. You can pick any of the above options or create your own snack based on your preferences and dietary needs.