When it comes to late-night cravings, it's important to choose healthy options that won't disrupt your sleep or leave you feeling sluggish in the morning. Here are some nourishing midnight snack ideas:

1. Greek Yogurt with Berries

Greek yogurt is packed with protein, which can help keep you feeling full throughout the night. Top it with fresh berries like blueberries or strawberries for added vitamins and antioxidants.

2. Whole Grain Crackers with Hummus

Whole grain crackers are a great source of fiber and can be paired with a serving of hummus for a satisfying snack. Hummus is made from chickpeas, which are high in protein and provide essential nutrients.

3. Apple Slices with Nut Butter

Apple slices paired with a tablespoon of nut butter, such as almond or peanut butter, make for a delicious and nutritious snack. Apples are high in fiber and antioxidants, while nut butter adds healthy fats and protein.

4. Vegetable Sticks with Guacamole

Crunchy vegetable sticks like carrot, celery, or bell pepper, dipped in guacamole, create a refreshing and nourishing late-night snack. Guacamole is made from avocados, which are rich in healthy fats and vitamins.

5. Popcorn

Opt for air-popped or lightly salted popcorn as a low-calorie and whole grain option. Popcorn is a great source of fiber and can satisfy your craving for a crunchy snack.

Remember to listen to your body's hunger cues and choose portion sizes that fit your needs. It's also important to stay hydrated by drinking water throughout the day and before bed.

References:

1. Mayo Clinic. (2021). Healthy diet: End the guesswork with these nutrition guidelines. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-diet/art-20048533
2. Harvard T.H. Chan School of Public Health. (n.d.). Fiber. The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
3. American Heart Association. (n.d.). Whole Grains and Fiber. American Heart Association. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-and-fiber