When it comes to incorporating forgotten fruits and vegetables into everyday recipes, there are several creative and delicious ways to do so. Not only does this help reduce food waste, but it also adds variety to your meals and introduces you to new flavors. Here are some ideas to get you started:

1. Smoothies and Juices

One of the easiest ways to use forgotten fruits and vegetables is by adding them to smoothies and juices. For example, you can blend a ripe avocado with some spinach, banana, and almond milk for a creamy and nutritious green smoothie. Or you can juice carrots, beets, and apples for a refreshing and colorful morning drink.

2. Soups and Stews

Another great way to incorporate forgotten fruits and vegetables is by adding them to soups and stews. For instance, you can dice up some parsnips, turnips, and rutabagas and add them to a hearty vegetable soup. Or you can roast some forgotten root vegetables like celeriac and blend them into a creamy soup with onions and garlic.

3. Salads and Slaws

Forgotten fruits and vegetables can also be used to create interesting and flavorful salads and slaws. For example, you can shred kohlrabi and combine it with apples, cabbage, and a tangy dressing for a refreshing slaw. Or you can slice up some jicama and mix it with oranges, red onions, and cilantro for a zesty and crunchy salad.

4. Baked Goods

Yes, you can even incorporate forgotten fruits and vegetables into your baked goods! For instance, you can grate zucchini and add it to your favorite muffin or bread recipe for added moisture and nutrients. Or you can puree ripe bananas and use them as a natural sweetener in cakes and cookies.

Remember, the key is to be creative and experiment with different combinations. Don't be afraid to try new things and mix flavors. You might discover some delicious and unexpected combinations along the way!

References:

• Bon Appétit - 11 Forgotten Vegetable Recipes
• Food Network - 10 Forgotten Vegetables and How to Use Them
• Healthline - 17 Forgotten Vegetables That Deserve a Comeback