1. Bananas: Bananas are a great source of carbohydrates, which provide a quick source of energy. They also contain potassium, which helps prevent muscle cramps. Enjoy a banana on its own or slice it up and add it to a bowl of Greek yogurt for an extra protein boost.
2. Trail Mix: Trail mix is a convenient and portable snack that combines nuts, dried fruits, and sometimes chocolate or seeds. It provides a good balance of carbohydrates, healthy fats, and protein, making it an excellent choice to fuel your workouts.
3. Greek Yogurt: Greek yogurt is packed with protein, which helps repair and build muscles. It also contains carbohydrates for energy and is a good source of calcium. Add some fresh berries or a drizzle of honey for extra flavor.
4. Hard-Boiled Eggs: Hard-boiled eggs are a protein-rich snack that can give you a sustained energy boost. They are also rich in vitamins and minerals. Sprinkle some salt and pepper or enjoy them with a side of whole-grain crackers.
5. Energy Bars: Energy bars are specifically designed to provide a quick source of energy. Look for ones that are low in added sugars and high in protein and fiber. Choose bars made with natural ingredients like nuts, seeds, and dried fruits.
6. Hummus and Whole Wheat Pita: Hummus is made from chickpeas, which are a great source of protein and fiber. Pair it with whole wheat pita bread for a satisfying snack that will keep you energized throughout your workout.
7. Apple Slices with Nut Butter: Apples are rich in natural sugars and fiber, providing a steady release of energy. Pair them with a tablespoon of nut butter, such as almond or peanut butter, for a dose of healthy fats and protein.
8. Protein Smoothie: Blend together some Greek yogurt, a scoop of protein powder, a handful of spinach, and your choice of fruits or vegetables for a nutrient-packed snack. Protein smoothies are refreshing and can be easily customized to your taste.
9. Cottage Cheese with Fruit: Cottage cheese is a good source of protein and calcium. Pair it with your favorite fruits, such as berries or sliced peaches, for a delicious and nutritious snack that will keep you fueled during your workout.
10. Oatmeal: A bowl of oatmeal topped with fruits, nuts, and a drizzle of honey can provide a sustained release of energy. Oats are rich in complex carbohydrates and fiber, making them an ideal pre-workout snack.

Remember to consult with a healthcare professional or nutritionist to determine the best snacks for your specific dietary needs and fitness goals.

References:

• https://www.healthline.com/nutrition/energy-boosting-foods
• https://www.webmd.com/diet/features/snacks-how-they-fit-into-your-diet#1