TED-Ed

TED-Ed is a renowned educational platform that covers a wide range of topics, including health and wellness. Their YouTube channel features expert speakers who deliver well-researched and engaging talks. One notable video is "The benefits of a good night's sleep" by Shai Marcu, which discusses the importance of sleep for overall well-being.

CrashCourse

CrashCourse offers educational content on various subjects, including health and wellness. Their health and medicine playlist covers topics like nutrition, mental health, and human anatomy. One recommended video is "Mental Health & Disorders" by Hank Green, which provides an overview of mental health issues and their impact.

SciShow

SciShow is a popular science channel that explores a wide range of scientific topics, including health and wellness. Their videos are informative, well-researched, and presented in an engaging manner. Check out their video on "The Science of Exercise" by Hank Green for insights into the benefits of physical activity.

Healthcare Triage

Healthcare Triage is a channel hosted by Dr. Aaron Carroll, a healthcare policy researcher. The channel covers various health-related topics, debunking common myths and providing evidence-based information. Dr. Carroll's video on "The Science of Vaccines" is highly recommended for its clear explanation of vaccine safety and effectiveness.


Fitness Blender

Fitness Blender is a channel dedicated to fitness and exercise. Their workout videos cater to different fitness levels and goals, with detailed instructions and demonstrations. One example is their "20-Minute No Equipment Total Body Workout" video, which offers a quick and effective workout routine.

Popsugar Fitness

Popsugar Fitness provides a variety of workout videos, healthy recipes, and wellness tips. Their channel offers a mix of cardio, strength training, and yoga workouts suitable for different fitness levels. Check out their "30-Minute Cardio Dance Workout" video for a fun and energetic exercise session.

Mindvalley

Mindvalley focuses on personal development, including topics related to mental health and well-being. Their channel features talks by renowned experts, such as Vishen Lakhiani. One recommended video is "The Power of Visualization" by Vishen Lakhiani, which explores the benefits of visualization techniques.

Yoga with Adriene

Yoga with Adriene is a popular yoga channel that offers free yoga classes suitable for all levels. Adriene's videos focus on relaxation, mindfulness, and physical well-being. The video "Yoga for Anxiety and Stress" provides guidance on using yoga as a tool for managing stress and anxiety.

The School of Life

The School of Life explores various aspects of emotional and psychological well-being. Their videos delve into topics like relationships, self-improvement, and mental health. One notable video is "How to Stay Calm" by Alain de Botton, which offers insights and techniques for managing stress

NutritionFacts.org

NutritionFacts.org, hosted by Dr. Michael Greger, provides evidence-based information on nutrition and its impact on health. The channel covers a wide range of topics, including plant-based diets, disease prevention, and food myths. Dr. Greger's video on "How Not to Die from Heart Disease" offers valuable insights into heart health and nutrition.

These YouTube channels offer a wealth of information on health and wellness, covering various topics from physical fitness to mental well-being. They are valuable resources for individuals seeking to educate themselves and make positive changes in their lives.