The Dr. Oz Show 

Hosted by Dr. Mehmet Oz, this show covers a wide range of health topics including nutrition, fitness, and disease prevention. Viewers can learn valuable information from renowned experts and medical professionals.

Food Revolution with Jamie Oliver

 Celebrity chef Jamie Oliver raises awareness about the importance of healthy eating and educates viewers on how to make better food choices. He also tackles issues related to the food industry and school lunch programs.

MythBusters 

Although not solely focused on health and wellness, this popular show often debunks health-related myths and misconceptions. Through scientific experiments, the hosts provide entertaining and educational content that can help viewers make informed decisions.

The Biggest Loser 

This reality TV show follows contestants as they embark on a weight-loss journey. It offers valuable insights into nutrition, exercise, and the psychological aspects of weight management, inspiring viewers to adopt a healthier lifestyle.

How to Cook Well with Rory O'Connell 

This cooking show emphasizes the use of fresh ingredients and simple cooking techniques to create delicious and nutritious meals. It promotes healthy cooking practices and encourages viewers to explore new recipes.

Wild China

While primarily focused on exploring China's natural beauty, this documentary series showcases traditional Chinese medicine and its holistic approach to health. It provides insights into the connection between nature, wellness, and traditional healing practices.

The Mind of a Chef

 This series explores the relationship between food, culture, and mental well-being. It delves into the creative processes of renowned chefs, highlighting the importance of mindfulness and enjoying food as a means of self-expression.

Healthy Appetite with Ellie Krieger 

Hosted by registered dietitian Ellie Krieger, this show offers practical tips for creating healthy and flavorful meals. It focuses on simple ingredient swaps, portion control, and balanced nutrition, making it accessible for viewers of all cooking skill levels.

Yoga with Adriene

While not a TV show per se, Adriene Mishler's YouTube channel has gained immense popularity for its yoga tutorials and mindfulness practices. Adriene's approachable style and emphasis on self-care make her videos a valuable resource for individuals looking to improve their physical and mental well-being.

The Truth About Cancer 

This docuseries investigates alternative approaches to cancer treatment, providing a comprehensive look at various therapies and their potential benefits. It features interviews with experts and survivors, giving viewers a deeper understanding of cancer prevention and treatment options.

Note: The examples and references provided are for illustrative purposes only and may not necessarily reflect the most current or widely accepted sources. It is always recommended to verify information from reliable and up-to-date sources.