Headspace

• This popular app offers guided meditation and mindfulness exercises to reduce stress and anxiety. It provides a variety of themed meditation sessions and even includes sleep sounds and bedtime exercises.

Calm

• Calm is another well-known app that offers guided meditations, sleep stories, and relaxing music. It also features breathing exercises and nature sounds to help users find peace and relaxation.

Talkspace

• Talkspace is an online therapy app that connects users with licensed therapists through text, voice, or video chat. It provides a convenient and accessible way to seek professional support for mental health concerns.

Sanvello

• Sanvello is an app that combines cognitive-behavioral therapy (CBT) techniques with mood tracking and meditation exercises. It aims to help users manage stress, anxiety, and depression.

Moodpath

• Moodpath is a depression and anxiety companion app that helps users track their mood and emotions. It also provides personalized recommendations for self-care activities and offers educational content about mental health.

Happify

• Happify uses evidence-based techniques and activities to improve emotional well-being and resilience. It offers games, activities, and guided meditations to reduce stress, build positive habits, and promote happiness.

Daylio

• Daylio is a mood tracking app that allows users to log their emotions, activities, and habits. It provides valuable insights into patterns and triggers, helping users better understand their mental health.

Shine

• Shine is an app that focuses on self-care and personal growth. It offers daily affirmations, guided meditations, and motivational articles to help users build confidence and resilience.

Reflectly

• Reflectly is a journaling app that uses artificial intelligence to help users reflect on their emotions and promote positive thinking. It offers personalized prompts and insights to foster self-awareness and emotional well-being.

Woebot

• Woebot is an AI-powered chatbot that provides emotional support and cognitive behavioral therapy techniques. It engages users in conversations and offers helpful tools and resources to improve mental health.

These are just a few examples of the top mental health apps available for emotional support. Remember to research and read reviews to find the app that best suits your specific needs and preferences.