Superfoods are nutrient-dense foods that provide a multitude of health benefits. Incorporating them into your supper recipes can help you achieve optimal health. Here are some examples of nutrient-rich superfood recipes:

1. Quinoa Salad with Kale and Avocado
For the salad:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 bunch kale, stems removed and leaves chopped
1 avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup chopped fresh cilantro or parsley (optional)
Salt and black pepper to taste
For the dressing:
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice (about 1 lemon)
1 tablespoon Dijon mustard
1 garlic clove, minced
1 teaspoon honey or maple syrup (optional)
Salt and black pepper to taste

This salad is packed with superfoods like quinoa, kale, and avocado. Quinoa is a complete protein and a great source of fiber, while kale is rich in vitamins A, C, and K. Avocado adds healthy fats and a creamy texture to the salad.
2. Salmon with Blueberry Salsa

For the salmon:
4 salmon fillets (about 6 ounces each)
Salt and black pepper to taste
2 tablespoons olive oil
For the blueberry salsa:
1 cup fresh blueberries, rinsed and drained
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeño pepper, seeded and finely chopped
1 tablespoon fresh lime juice
1 tablespoon honey
Salt to taste

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Pairing it with a blueberry salsa adds antioxidants and a burst of flavor. Blueberries are known for their high levels of antioxidants, which help fight inflammation.

3. Sweet Potato and Black Bean Chili

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 jalapeño pepper, seeded and minced (optional, for heat)
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional, for extra heat)
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can diced tomatoes
2 cups vegetable broth
Salt and black pepper to taste
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)
Avocado slices (for serving)
Sour cream or Greek yogurt (optional, for serving)

Sweet potatoes are packed with vitamins A and C, as well as fiber. Black beans are a great source of plant-based protein and are rich in iron. This chili is not only delicious but also provides a wide range of nutrients.